You're not going on a DIET
You're improving your LIFE
I want to support YOU through your health journey because I know how scary and frustrating it is to do it alone!
ABOUT US
The Time to start is RIGHT NOW!
It is not a coincidence that you're reading this; timing is everything, and you are finally ready to take your health seriously. The problem you've been having is not knowing the necessary steps to heal your body and feel better. I created Kairos because there was zero support for my fitness journey when I was where you are. I have educated myself on proper nutrition and systematic coaching to keep you motivated to reach your goals. I know what you're going through and how scary and frustrating it is. Now is the time to change your life, body, and mind, and I'll be with you for the entire process.
-------- OUR FEATURES --------
Why We Are the Only Choice
Physical Activity Plan
Set specific, measurable goals for your physical activity.
Create a schedule for physical activity.
Choose activities that you enjoy and that are appropriate for your fitness level.
Monitor your progress and adjust your plan as needed.
Provide support
Personal Coaching
Clarity and direction
Increased self-awareness
Support and accountability
Personalized strategies
New perspectives
Nutrition Plan
Assess your current eating habits.
Set specific, measurable goals.
Create a meal plan.
Shop and prepare food in advance.
Monitor your progress and make adjustments.
Mindset Development
Identify and overcoming limiting beliefs or obstacles.
Set clear, specific, and measurable health goals.
Teach stress management and negative emotion management.
Develop self-awareness and emotional intelligence.
Provide guidance and support and holding accountable for progress.
-------- How Do We Help? --------
Chronic Health Conditions
Are you currently experiencing any long-term health problems or symptoms?
Have you ever been diagnosed with a condition that requires ongoing management?
Are you currently taking any medication on a regular basis?
Make Lasting Lifestyle Changes
Are you committed to making healthy lifestyle changes?
Do you have any specific health goals in mind?
Do you have any barriers or obstacles that you anticipate facing while making these changes?
Are you willing to commit time and effort to making these changes?
Feeling Overwhelmed or stuck in current health and wellness routine
Do you feel like you are not making progress towards your health and wellness goals?
Do you feel like your current routine is not sustainable in the long-term?
Do you often feel overwhelmed or stressed when thinking about your health and wellness?
Do you feel like you have tried multiple approaches without success?
Do you feel like you are not motivated or have lost interest in your current health and wellness routine?
-------- Meet Your Coach --------
Lakeitha, is an experienced Health and Life Coach. Driven by motivating others, she takes pride in providing the best system and results possible.
As your Health Coach, her goals include:
Educate you to have fun while transforming Provide a system filled with compassion and accountability, Decrease the affects of chronic conditions with her clients.
Certifications Include:
Clinical Health Coach- Iowa Chronic Care Consortium
Health and Life Coach - Health Coach Institute
Lifestyle Coach - Diabetes Training and Technical Assistance Center
Motivational Interviewing - Motivational Interviewing Network of Trainers (MINT)
Embrace Wellness: The Transformative Benefits of Regular Exercise
In a world that often seems to move at breakneck speed, taking time out for self-care can feel like an impossible luxury. Yet, amidst the hustle and bustle of daily life, one thing remains non-negotiable: prioritizing our health. And at the core of a healthy lifestyle lies the cornerstone of regular exercise. It’s not just about fitting into those skinny jeans or sculpting the perfect physique; it's about nurturing our bodies and minds to thrive. Let's delve into the myriad benefits that regular exercise offers and explore practical tips for making it an integral part of your daily routine.
Physical Health
Weight Management: Exercise helps burn calories, making it an essential component of weight management. Whether it's a brisk walk, a heart-pumping cardio session, or strength training, every bit of movement contributes to keeping excess pounds at bay.
Stronger Immune System: Regular physical activity boosts the immune system, reducing the risk of illnesses and infections. It enhances the body's ability to fight off pathogens, keeping you healthier and more resilient.
Reduced Risk of Chronic Diseases: Exercise plays a vital role in preventing various chronic conditions such as heart disease, type 2 diabetes, and certain types of cancer. It improves cardiovascular health, regulates blood sugar levels, and lowers blood pressure, thereby reducing the risk of developing these ailments.
Improved Sleep Quality: Engaging in regular exercise promotes better sleep by regulating sleep patterns and enhancing sleep quality. A good night's rest is crucial for overall health and well-being.
Mental Health
Stress Relief: Exercise is a natural stress reliever, helping to alleviate tension and anxiety. Physical activity prompts the release of endorphins, neurotransmitters that induce feelings of happiness and relaxation, thereby reducing stress levels.
Enhanced Mood: Regular exercise is linked to improved mood and mental well-being. It can help alleviate symptoms of depression and anxiety, providing a natural mood boost and promoting a positive outlook on life.
Boosted Cognitive Function: Physical activity is not only beneficial for the body but also for the brain. It enhances cognitive function, including memory, concentration, and mental clarity, thereby sharpening your mind and improving overall productivity.
Increased Self-esteem: Engaging in regular exercise fosters a sense of accomplishment and empowerment, boosting self-esteem and confidence levels. Achieving fitness goals, no matter how small, reinforces a positive self-image and cultivates a sense of self-worth.
Incorporating Exercise into Your Daily Routine
Set Realistic Goals: Start small and gradually increase the intensity and duration of your workouts. Set achievable goals that align with your fitness level and lifestyle, whether it's walking for 30 minutes a day or completing a certain number of workouts per week.
Find Activities You Enjoy: Experiment with different types of exercise until you find activities that you genuinely enjoy. Whether it's dancing, cycling, yoga, or swimming, choose activities that bring you joy and make you feel good.
Make It a Priority: Schedule exercise into your daily routine just like any other important appointment. Treat it as non-negotiable "me time" and prioritize your health and well-being.
Mix It Up: Keep your workouts interesting and challenging by varying your routine. Incorporate a mix of cardiovascular exercise, strength training, flexibility, and balance exercises to target different muscle groups and keep boredom at bay.
Stay Consistent: Consistency is key when it comes to reaping the benefits of exercise. Aim for consistency rather than perfection, and remember that even small amounts of physical activity add up over time.
In conclusion, regular exercise is not just a means to an end; it's a journey of self-discovery and transformation. By embracing physical activity as a vital part of your daily routine, you can reap the countless benefits it offers for both your body and mind. So lace up those sneakers, hit the pavement, and embark on a journey to wellness—one step at a time. Your future self will thank you for it.
Call
(316) 285-0494
Email:
info@kairoscoachingbylakeitha..com
