You're not going on a DIET
You're improving your LIFE
I want to support YOU through your health journey because I know how scary and frustrating it is to do it alone!
ABOUT US
The Time to start is RIGHT NOW!
It is not a coincidence that you're reading this; timing is everything, and you are finally ready to take your health seriously. The problem you've been having is not knowing the necessary steps to heal your body and feel better. I created Kairos because there was zero support for my fitness journey when I was where you are. I have educated myself on proper nutrition and systematic coaching to keep you motivated to reach your goals. I know what you're going through and how scary and frustrating it is. Now is the time to change your life, body, and mind, and I'll be with you for the entire process.
-------- OUR FEATURES --------
Why We Are the Only Choice
Physical Activity Plan
Set specific, measurable goals for your physical activity.
Create a schedule for physical activity.
Choose activities that you enjoy and that are appropriate for your fitness level.
Monitor your progress and adjust your plan as needed.
Provide support
Personal Coaching
Clarity and direction
Increased self-awareness
Support and accountability
Personalized strategies
New perspectives
Nutrition Plan
Assess your current eating habits.
Set specific, measurable goals.
Create a meal plan.
Shop and prepare food in advance.
Monitor your progress and make adjustments.
Mindset Development
Identify and overcoming limiting beliefs or obstacles.
Set clear, specific, and measurable health goals.
Teach stress management and negative emotion management.
Develop self-awareness and emotional intelligence.
Provide guidance and support and holding accountable for progress.
-------- How Do We Help? --------
Chronic Health Conditions
Are you currently experiencing any long-term health problems or symptoms?
Have you ever been diagnosed with a condition that requires ongoing management?
Are you currently taking any medication on a regular basis?
Make Lasting Lifestyle Changes
Are you committed to making healthy lifestyle changes?
Do you have any specific health goals in mind?
Do you have any barriers or obstacles that you anticipate facing while making these changes?
Are you willing to commit time and effort to making these changes?
Feeling Overwhelmed or stuck in current health and wellness routine
Do you feel like you are not making progress towards your health and wellness goals?
Do you feel like your current routine is not sustainable in the long-term?
Do you often feel overwhelmed or stressed when thinking about your health and wellness?
Do you feel like you have tried multiple approaches without success?
Do you feel like you are not motivated or have lost interest in your current health and wellness routine?
-------- Meet Your Coach --------
Lakeitha, is an experienced Health and Life Coach. Driven by motivating others, she takes pride in providing the best system and results possible.
As your Health Coach, her goals include:
Educate you to have fun while transforming Provide a system filled with compassion and accountability, Decrease the affects of chronic conditions with her clients.
Certifications Include:
Clinical Health Coach- Iowa Chronic Care Consortium
Health and Life Coach - Health Coach Institute
Lifestyle Coach - Diabetes Training and Technical Assistance Center
Motivational Interviewing - Motivational Interviewing Network of Trainers (MINT)
Relaxation Techniques That You Can Use to Help You Sleep Better?
This is Week 3, where we will discuss relaxation techniques for sleeping well- Different Breathing Exercises! Tune in to try some new tools in your belt! ...more
Mindset ,Nutrition Physical Activity Health &Chronic Conditions
August 14, 2024•3 min read
How to Improve Your Sleep Quality
Week 2 for the 9 Weeks of Sleep Enhancement!! Tips on How to Improve your Sleep Quality is this week. If you have been troubled in this area, find out if these tips work for you. Enjoy!! ...more
Mindset ,Nutrition Physical Activity Health &Chronic Conditions
August 07, 2024•6 min read
Sleep, and the Role it Plays in Having Good Health!
This is week 1 of 9 weeks of Sleep Enhancement! How many of us deal with sleepless nights? Well we will discover the effects of sleepless nights but also the benefits. Read further if you need this. ...more
Mindset ,Health
July 31, 2024•5 min read
How to do the 5:2 Diet for Intermittent Fasting
Discover the 5:2 Diet, a flexible approach to intermittent fasting that allows you to eat normally for five days and reduce your calorie intake on two non-consecutive days each week. Perfect for those... ...more
Nutrition ,Health
May 01, 2024•4 min read
Demystifying Macronutrients: Understanding Carbs, Proteins, and Fats in Your Diet
Dive into the world of nutrition with our latest blog post! Learn all about the essential macronutrients - carbohydrates, proteins, and fats - and how they contribute to your overall health. Discover ... ...more
Nutrition ,Health &Chronic Conditions
April 09, 2024•3 min read
How to do Eat-Stop-Eat Intermittent Fasting
🌟 Dive into Part 2 of our Fasting Series with Eat-Stop-Eat Intermittent Fasting! 🌟 Ready to continue your journey into the world of fasting? In the second installment of our series, we're delving de... ...more
Nutrition ,Health
April 09, 2024•2 min read
Call
(316) 285-0494
Email:
info@kairoscoachingbylakeitha..com
