You're not going on a DIET
You're improving your LIFE
I want to support YOU through your health journey because I know how scary and frustrating it is to do it alone!
ABOUT US
The Time to start is RIGHT NOW!
It is not a coincidence that you're reading this; timing is everything, and you are finally ready to take your health seriously. The problem you've been having is not knowing the necessary steps to heal your body and feel better. I created Kairos because there was zero support for my fitness journey when I was where you are. I have educated myself on proper nutrition and systematic coaching to keep you motivated to reach your goals. I know what you're going through and how scary and frustrating it is. Now is the time to change your life, body, and mind, and I'll be with you for the entire process.
-------- OUR FEATURES --------
Why We Are the Only Choice
Physical Activity Plan
Set specific, measurable goals for your physical activity.
Create a schedule for physical activity.
Choose activities that you enjoy and that are appropriate for your fitness level.
Monitor your progress and adjust your plan as needed.
Provide support
Personal Coaching
Clarity and direction
Increased self-awareness
Support and accountability
Personalized strategies
New perspectives
Nutrition Plan
Assess your current eating habits.
Set specific, measurable goals.
Create a meal plan.
Shop and prepare food in advance.
Monitor your progress and make adjustments.
Mindset Development
Identify and overcoming limiting beliefs or obstacles.
Set clear, specific, and measurable health goals.
Teach stress management and negative emotion management.
Develop self-awareness and emotional intelligence.
Provide guidance and support and holding accountable for progress.
-------- How Do We Help? --------
Chronic Health Conditions
Are you currently experiencing any long-term health problems or symptoms?
Have you ever been diagnosed with a condition that requires ongoing management?
Are you currently taking any medication on a regular basis?
Make Lasting Lifestyle Changes
Are you committed to making healthy lifestyle changes?
Do you have any specific health goals in mind?
Do you have any barriers or obstacles that you anticipate facing while making these changes?
Are you willing to commit time and effort to making these changes?
Feeling Overwhelmed or stuck in current health and wellness routine
Do you feel like you are not making progress towards your health and wellness goals?
Do you feel like your current routine is not sustainable in the long-term?
Do you often feel overwhelmed or stressed when thinking about your health and wellness?
Do you feel like you have tried multiple approaches without success?
Do you feel like you are not motivated or have lost interest in your current health and wellness routine?
-------- Meet Your Coach --------
Lakeitha, is an experienced Health and Life Coach. Driven by motivating others, she takes pride in providing the best system and results possible.
As your Health Coach, her goals include:
Educate you to have fun while transforming Provide a system filled with compassion and accountability, Decrease the affects of chronic conditions with her clients.
Certifications Include:
Clinical Health Coach- Iowa Chronic Care Consortium
Health and Life Coach - Health Coach Institute
Lifestyle Coach - Diabetes Training and Technical Assistance Center
Motivational Interviewing - Motivational Interviewing Network of Trainers (MINT)
How to do Eat-Stop-Eat Intermittent Fasting
How to do Eat-Stop-Eat Intermittent Fasting
Last week, we discussed the 16:8 Fasting Method. This week, we will discuss the Eat-Stop-Eat Fast (E-S-E). The E-S-E Fast involves restricting your food for 24 hours at least one or two non-consecutive days per week. An example would be for you to begin your fast after dinner on Monday night and not eat again until Tuesday dinner.
When doing intermittent fasting the foods you choose to eat are important because your calories still count. Select whole foods that are nutrient dense. Eliminate intaking calories in the form of high sugar drinks and beverages. Instead, drink plenty of water. Your meals should include lean proteins, healthy fats, and fresh fruits and vegetables. During this fast, it is important not to consume more calories than your body needs.
Women have a different hormonal makeup than men. For this reason, it is not recommended that women under 18, women with a lean body profile or with medical conditions such as hypothyroidism or a history of eating disorders attempt intermittent fasting.
With the E-S-E Fast, it’s important that you consume a healthy meal before beginning your 24- hour fast. If you begin your fast after breakfast on a Monday, then you would break your fast by having breakfast on Tuesday. If you are starting your fast at 9 AM one day, then you end your fast after 9 AM the next day. Your body should be fasting for a full 24 hours to get the most benefit from fasting.
There are pros and cons to this method of intermittent fasting. The pros are it may support weight loss, it may improve specific aspects of metabolic health (e.g.: blood pressure and blood sugar levels), it is easy to understand and simple to follow. The cons are that it is not appropriate for some people (people with low blood pressure, those with certain health conditions, pregnant people, children, or those with eating disorders). The E-S-E Fast can lead to extreme hunger, irritable mood, and fatigue. For one to be successful on this Fast, they are required to go for long periods of time without eating, which may not work for some people. The E-S-E Fast are not guaranteed for everyone; however, it may support weight loss through calorie reduction and changes to your metabolism. It is another option for weight loss, but the only way you will know if it works for you is if you give this fasting technique a try.
Please feel free to contact me at info@kairoscoachingbylakeitha.com with any questions you may have about this technique.
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(316) 285-0494
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info@kairoscoachingbylakeitha..com
