You're not going on a DIET

You're improving your LIFE


I want to support YOU through your health journey because I know how scary and frustrating it is to do it alone!

ABOUT US

The Time to start is RIGHT NOW!

It is not a coincidence that you're reading this; timing is everything, and you are finally ready to take your health seriously. The problem you've been having is not knowing the necessary steps to heal your body and feel better. I created Kairos because there was zero support for my fitness journey when I was where you are. I have educated myself on proper nutrition and systematic coaching to keep you motivated to reach your goals. I know what you're going through and how scary and frustrating it is. Now is the time to change your life, body, and mind, and I'll be with you for the entire process.

-------- OUR FEATURES --------

Why We Are the Only Choice

Physical Activity Plan

  • Set specific, measurable goals for your physical activity.

  • Create a schedule for physical activity.

  • Choose activities that you enjoy and that are appropriate for your fitness level.

  • Monitor your progress and adjust your plan as needed.

  • Provide support

Personal Coaching

  • Clarity and direction

  • Increased self-awareness

  • Support and accountability

  • Personalized strategies

  • New perspectives

Nutrition Plan

  • Assess your current eating habits.

  • Set specific, measurable goals.

  • Create a meal plan.

  • Shop and prepare food in advance.

  • Monitor your progress and make adjustments.

Mindset Development

  • Identify and overcoming limiting beliefs or obstacles.

  • Set clear, specific, and measurable health goals.

  • Teach stress management and negative emotion management.

  • Develop self-awareness and emotional intelligence.

  • Provide guidance and support and holding accountable for progress.

-------- How Do We Help? --------


Chronic Health Conditions


Are you currently experiencing any long-term health problems or symptoms?

Have you ever been diagnosed with a condition that requires ongoing management?

Are you currently taking any medication on a regular basis?

Make Lasting Lifestyle Changes


Are you committed to making healthy lifestyle changes?

Do you have any specific health goals in mind?

Do you have any barriers or obstacles that you anticipate facing while making these changes?

Are you willing to commit time and effort to making these changes?


Feeling Overwhelmed or stuck in current health and wellness routine

Do you feel like you are not making progress towards your health and wellness goals?

Do you feel like your current routine is not sustainable in the long-term?

Do you often feel overwhelmed or stressed when thinking about your health and wellness?

Do you feel like you have tried multiple approaches without success?

Do you feel like you are not motivated or have lost interest in your current health and wellness routine?

-------- Meet Your Coach --------


Lakeitha, is an experienced Health and Life Coach. Driven by motivating others, she takes pride in providing the best system and results possible.

As your Health Coach, her goals include:

Educate you to have fun while transforming Provide a system filled with compassion and accountability, Decrease the affects of chronic conditions with her clients.

Certifications Include:

Clinical Health Coach- Iowa Chronic Care Consortium

Health and Life Coach - Health Coach Institute

Lifestyle Coach - Diabetes Training and Technical Assistance Center

Motivational Interviewing - Motivational Interviewing Network of Trainers (MINT)

 ๐ŸŒŸ Breaking Through: A Journey to Health and Wholeness ๐ŸŒŸ

๐ŸŒŸ Breaking Through: A Journey to Health and Wholeness ๐ŸŒŸ

March 31, 2024โ€ข3 min read

๐ŸŒŸ Breaking Through: A Journey to Health and Wholeness ๐ŸŒŸ

๐ŸŒŸ Breaking Through: A Journey to Health and Wholeness ๐ŸŒŸ  I want to share something deeply personal with all of you today. It's a story of struggle, of frustration, but ultimately, of triumph and realization.  Not too long ago, I found myself in a scary and frustrating place. The doctor had told me I was pre-diabetic. That news hit hard. It was a wake-up call, a flashing red light signaling that something in my life needed to change.  Looking back, I could see the signs. My diet wasn't the best, and physical activity? Well, let's just say it was pretty much nonexistent. But despite my best intentions, I kept stumbling. I tried to make changes, but each attempt seemed to end in failure. It was defeating, to say the least.  Then, one day, something clicked. I had a realization that would change everything: health is interconnected. It's not just about what you eat or how much you exercise. It's about your physical, mental, emotional, and even spiritual well-being.  I turned to a higher power for guidance and asked, "Why can't I beat this?" And you know what? I received an answer. Not a lightning bolt from the sky, but a quiet whisper in my soul.  God spoke to me, showing me that my struggles with food weren't just about hunger. There was something deeper, something missing in my soul. Food had become a temporary bandage, a way to fill a void that I couldn't quite identify.  But it wasn't just about overeating. There were times when I hardly ate at all. And in those moments, God revealed another truth: I felt worthless. I didn't value myself, so I neglected my own needs, both physical and emotional.  I realized that I was feeding myself all sorts of toxic thingsโ€”negative thoughts, unhealthy relationships, a sense of unworthiness. And why? Because somewhere along the line, I had convinced myself that this was the only way to feel accepted.  Armed with this newfound understanding, I began to do the work. I dug deep into my own psyche, confronting the negative beliefs and patterns that had been holding me back. And you know what? It made all the difference.  Out of this journey, I founded my own company. Not just to promote health and wellness, but to share what I've learned and to help others on their own journeys. Because I know I'm not alone in this struggle.  How many of us are hungry for something, but can't seem to find what will truly nourish our souls? How many of us feel unworthy, settling for less than we deserve in the name of acceptance?  But here's the thing: knowledge is power. When we understand the root causes of our struggles, we can begin to overcome them. And when we share our stories, we let others know that they're not alone.  So here I am, sharing my story with all of you. It's a story of struggle, yes, but also of hope and redemption. And if it helps even one person feel a little less alone, then it's all worth it.  Remember, you are not alone. And together, we can overcome anything.

I want to share something deeply personal with all of you today. It's a story of struggle, of frustration, but ultimately, of triumph and realization.

Not too long ago, I found myself in a scary and frustrating place. The doctor had told me I was pre-diabetic. That news hit hard. It was a wake-up call, a flashing red light signaling that something in my life needed to change.

Looking back, I could see the signs. My diet wasn't the best, and physical activity? Well, let's just say it was pretty much nonexistent. But despite my best intentions, I kept stumbling. I tried to make changes, but each attempt seemed to end in failure. It was defeating, to say the least.

Then, one day, something clicked. I had a realization that would change everything: health is interconnected. It's not just about what you eat or how much you exercise. It's about your physical, mental, emotional, and even spiritual well-being.

I turned to a higher power for guidance and asked, "Why can't I beat this?" And you know what? I received an answer. Not a lightning bolt from the sky, but a quiet whisper in my soul.

God spoke to me, showing me that my struggles with food weren't just about hunger. There was something deeper, something missing in my soul. Food had become a temporary bandage, a way to fill a void that I couldn't quite identify.

But it wasn't just about overeating. There were times when I hardly ate at all. And in those moments, God revealed another truth: I felt worthless. I didn't value myself, so I neglected my own needs, both physical and emotional.

I realized that I was feeding myself all sorts of toxic thingsโ€”negative thoughts, unhealthy relationships, a sense of unworthiness. And why? Because somewhere along the line, I had convinced myself that this was the only way to feel accepted.

Armed with this newfound understanding, I began to do the work. I dug deep into my own psyche, confronting the negative beliefs and patterns that had been holding me back. And you know what? It made all the difference.

Out of this journey, I founded my own company. Not just to promote health and wellness, but to share what I've learned and to help others on their own journeys. Because I know I'm not alone in this struggle.

How many of us are hungry for something, but can't seem to find what will truly nourish our souls? How many of us feel unworthy, settling for less than we deserve in the name of acceptance?

But here's the thing: knowledge is power. When we understand the root causes of our struggles, we can begin to overcome them. And when we share our stories, we let others know that they're not alone.

So here I am, sharing my story with all of you. It's a story of struggle, yes, but also of hope and redemption. And if it helps even one person feel a little less alone, then it's all worth it.

Remember, you are not alone. And together, we can overcome anything!!!

Ready to start your own journey? Schedule and let's chat!! Let's take the first step towards a healthier, happier you!

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Lakeitha

CEO of Kairos Coaching By Lakeitha LLC. Certified Health and Life Coach.

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