You're not going on a DIET
You're improving your LIFE
I want to support YOU through your health journey because I know how scary and frustrating it is to do it alone!
ABOUT US
The Time to start is RIGHT NOW!
It is not a coincidence that you're reading this; timing is everything, and you are finally ready to take your health seriously. The problem you've been having is not knowing the necessary steps to heal your body and feel better. I created Kairos because there was zero support for my fitness journey when I was where you are. I have educated myself on proper nutrition and systematic coaching to keep you motivated to reach your goals. I know what you're going through and how scary and frustrating it is. Now is the time to change your life, body, and mind, and I'll be with you for the entire process.
-------- OUR FEATURES --------
Why We Are the Only Choice
Physical Activity Plan
Set specific, measurable goals for your physical activity.
Create a schedule for physical activity.
Choose activities that you enjoy and that are appropriate for your fitness level.
Monitor your progress and adjust your plan as needed.
Provide support
Personal Coaching
Clarity and direction
Increased self-awareness
Support and accountability
Personalized strategies
New perspectives
Nutrition Plan
Assess your current eating habits.
Set specific, measurable goals.
Create a meal plan.
Shop and prepare food in advance.
Monitor your progress and make adjustments.
Mindset Development
Identify and overcoming limiting beliefs or obstacles.
Set clear, specific, and measurable health goals.
Teach stress management and negative emotion management.
Develop self-awareness and emotional intelligence.
Provide guidance and support and holding accountable for progress.
-------- How Do We Help? --------
Chronic Health Conditions
Are you currently experiencing any long-term health problems or symptoms?
Have you ever been diagnosed with a condition that requires ongoing management?
Are you currently taking any medication on a regular basis?
Make Lasting Lifestyle Changes
Are you committed to making healthy lifestyle changes?
Do you have any specific health goals in mind?
Do you have any barriers or obstacles that you anticipate facing while making these changes?
Are you willing to commit time and effort to making these changes?
Feeling Overwhelmed or stuck in current health and wellness routine
Do you feel like you are not making progress towards your health and wellness goals?
Do you feel like your current routine is not sustainable in the long-term?
Do you often feel overwhelmed or stressed when thinking about your health and wellness?
Do you feel like you have tried multiple approaches without success?
Do you feel like you are not motivated or have lost interest in your current health and wellness routine?
-------- Meet Your Coach --------
Lakeitha, is an experienced Health and Life Coach. Driven by motivating others, she takes pride in providing the best system and results possible.
As your Health Coach, her goals include:
Educate you to have fun while transforming Provide a system filled with compassion and accountability, Decrease the affects of chronic conditions with her clients.
Certifications Include:
Clinical Health Coach- Iowa Chronic Care Consortium
Health and Life Coach - Health Coach Institute
Lifestyle Coach - Diabetes Training and Technical Assistance Center
Motivational Interviewing - Motivational Interviewing Network of Trainers (MINT)
Relaxation Techniques That You Can Use to Help You Sleep Better?
This is Week 3, where we will discuss relaxation techniques for sleeping well- Different Breathing Exercises! Tune in to try some new tools in your belt! ...more
Mindset ,Nutrition Physical Activity Health &Chronic Conditions
August 14, 2024•3 min read
How to Improve Your Sleep Quality
Week 2 for the 9 Weeks of Sleep Enhancement!! Tips on How to Improve your Sleep Quality is this week. If you have been troubled in this area, find out if these tips work for you. Enjoy!! ...more
Mindset ,Nutrition Physical Activity Health &Chronic Conditions
August 07, 2024•6 min read
Mastering Stress: Effective Techniques for Stress Management
"Unlock the secrets to a calmer, more balanced life with our latest blog post: 'Mastering Stress: Effective Techniques for Stress Management.' Discover proven strategies to navigate life's challenges ... ...more
Mindset ,Physical Activity &Health
March 31, 2024•3 min read
Embrace Wellness: The Transformative Benefits of Regular Exercise
"Discover the transformative power of regular exercise in our latest blog post! Explore the myriad benefits for both body and mind, from weight management and boosted immunity to stress relief and enh... ...more
Mindset ,Physical Activity &Health
March 31, 2024•3 min read
🌟 Breaking Through: A Journey to Health and Wholeness 🌟
🌟 New Blog Post Alert! 🌟 Hey there, beautiful souls! ✨ Today, I'm sharing something incredibly personal and close to my heart. In my latest blog post, I open up about my journey to health and whole... ...more
Mindset ,Nutrition Physical Activity Health &Chronic Conditions
March 31, 2024•3 min read
Understanding Emotional Eating: How to Recognize and Address Food Cravings
Recognize the difference between physical and emotional hunger. Urgent cravings and eating when not hungry signal emotional eating. Break the cycle by pausing, identifying emotions, and substituting f... ...more
Mindset ,Physical Activity &Health
March 08, 2024•3 min read
Call
(316) 285-0494
Email:
info@kairoscoachingbylakeitha..com
