TRANSFORM Your Mind, Body, and Spirit with Kairos Coaching!!


🔹True health is more than physical—it's emotional, spiritual, and personal growth. Let’s create lasting change together."

🔹Start Your Journey

ABOUT US

The Time to start is RIGHT NOW!

It’s not a coincidence that you’re here—

timing is everything

, and this is your moment to step into transformation. You’re ready to take your

health, mindset, and spirit

seriously, but the challenge has been knowing

where to start and how to sustain real change.

I created Kairos Coaching

because when I was where you are, I felt lost. There was zero support

for my journey, and I struggled to find guidance that addressed

not just my body, but my mind and emotions too. Through faith, education, and experience, I’ve learned how to navigate

true transformation—beyond just diet and exercise. I’m here to walk alongside you, providing the tools, support, and coaching you need to create lasting change in your health, habits, and life.

🌱

Now is the time to grow.

💡

Now is the time to heal.

🔥

Now is the time to transform.

Let’s do this together.

-------- OUR FEATURES --------

Why We Are the Only Choice

  • 🌿 Wholistic Transformation – Not Just Weight Loss

    We go beyond diet and exercise.

    Kairos Coaching helps you renew your mind, heal your emotions, and strengthen your body—so you experience real, lasting change from the inside out.

  • 🛠️ Personalized Coaching – No One-Size-Fits-All Approach

    Your journey is unique, and so is our coaching. Whether you need

    faith-based encouragement, mindset coaching, or practical health strategies, we tailor everything to YOU.

  • ❤️ Faith-Rooted Guidance – Align Your Health with Your Purpose

    Your body is a temple, and your health journey is part of your

    God-given purpose. We integrate scripture, prayer, and reflection

    into your transformation process.

  • 📖 Proven Strategies – Built on Science & Faith

    With education in nutrition, mindset coaching, and emotional healing, we combine practical science-backed strategies with faith-based wisdom for a complete approach.

  • 🤝 Community & Support – You Don’t Have to Do This Alone

    Kairos Coaching is more than just a program—it’s a community. Whether through group coaching, our membership, or one-on-one sessions, you’ll always have support.


🌿 How We Help You Transform


At Kairos Coaching, we don’t believe in quick fixes—we believe in lasting transformation. True health is about more than just what’s on your plate. It’s about renewing your mind, restoring your body, and realigning your spirit so you can live fully in your purpose.


🌱 Healing from the Inside Out (Chronic Conditions & Health Struggles)


If you’ve been dealing with long-term health challenges, feeling like your body is working against you, or relying on medications to get through the day, you’re not alone. I help you take a wholistic, faith-centered approach so you can start feeling better, not just managing symptoms.


🔄 Break Free from the Cycle (Sustainable Lifestyle Changes)

Maybe you’ve tried every diet, every plan, and still feel like you’re starting over again and again. I help you ditch the guilt and restrictive mindset and build habits that align with your values and season of life—so you can create real, lasting change without burnout.


⏳ Find Clarity, Peace & Progress (When You Feel Stuck & Overwhelmed)

If you’ve ever felt emotionally drained, unmotivated, or stuck in the same cycle, I see you. Transformation isn’t just about what you do—it’s about what you believe. I help you clear mental roadblocks, reconnect with your emotions, and walk in confidence so you can finally move forward in your health and life.

-------- Meet Your Coach --------

Meet Lakeitha – Your Guide to Wholistic Health & Transformation

Lakeitha is a Certified Health & Life Coach

with a deep passion for helping others break free from unhealthy cycles and step into a life of

true well-being—mind, body, and spirit. With years of experience and a heart for transformation, she is dedicated to empowering you with faith-centered guidance, compassionate support, and a system that brings real, lasting results.

What You Can Expect Working with Lakeitha:

✅ A personalized, sustainable approach

—no quick fixes, just real transformation

✅Compassion & accountability

to keep you motivated on your journey

✅Tools to help you take control

of chronic conditions, stress, and emotional well-being

✅ A faith-based foundation

to help you align your health with your purpose

Certifications & Expertise:

📌Clinical Health Coach

– Iowa Chronic Care Consortium

📌Health & Life Coach

– Health Coach Institute

📌Lifestyle Coach

– Diabetes Training & Technical Assistance Center

📌Motivational Interviewing

– Motivational Interviewing Network of Trainers (MINT)

Ready to take the first step?

Let’s work together to create the health and life you were meant for.

📅

[Start Your Journey Today]

 🌟 Breaking Through: A Journey to Health and Wholeness 🌟

🌟 Breaking Through: A Journey to Health and Wholeness 🌟

March 31, 20243 min read

🌟 Breaking Through: A Journey to Health and Wholeness 🌟

🌟 Breaking Through: A Journey to Health and Wholeness 🌟  I want to share something deeply personal with all of you today. It's a story of struggle, of frustration, but ultimately, of triumph and realization.  Not too long ago, I found myself in a scary and frustrating place. The doctor had told me I was pre-diabetic. That news hit hard. It was a wake-up call, a flashing red light signaling that something in my life needed to change.  Looking back, I could see the signs. My diet wasn't the best, and physical activity? Well, let's just say it was pretty much nonexistent. But despite my best intentions, I kept stumbling. I tried to make changes, but each attempt seemed to end in failure. It was defeating, to say the least.  Then, one day, something clicked. I had a realization that would change everything: health is interconnected. It's not just about what you eat or how much you exercise. It's about your physical, mental, emotional, and even spiritual well-being.  I turned to a higher power for guidance and asked, "Why can't I beat this?" And you know what? I received an answer. Not a lightning bolt from the sky, but a quiet whisper in my soul.  God spoke to me, showing me that my struggles with food weren't just about hunger. There was something deeper, something missing in my soul. Food had become a temporary bandage, a way to fill a void that I couldn't quite identify.  But it wasn't just about overeating. There were times when I hardly ate at all. And in those moments, God revealed another truth: I felt worthless. I didn't value myself, so I neglected my own needs, both physical and emotional.  I realized that I was feeding myself all sorts of toxic things—negative thoughts, unhealthy relationships, a sense of unworthiness. And why? Because somewhere along the line, I had convinced myself that this was the only way to feel accepted.  Armed with this newfound understanding, I began to do the work. I dug deep into my own psyche, confronting the negative beliefs and patterns that had been holding me back. And you know what? It made all the difference.  Out of this journey, I founded my own company. Not just to promote health and wellness, but to share what I've learned and to help others on their own journeys. Because I know I'm not alone in this struggle.  How many of us are hungry for something, but can't seem to find what will truly nourish our souls? How many of us feel unworthy, settling for less than we deserve in the name of acceptance?  But here's the thing: knowledge is power. When we understand the root causes of our struggles, we can begin to overcome them. And when we share our stories, we let others know that they're not alone.  So here I am, sharing my story with all of you. It's a story of struggle, yes, but also of hope and redemption. And if it helps even one person feel a little less alone, then it's all worth it.  Remember, you are not alone. And together, we can overcome anything.

I want to share something deeply personal with all of you today. It's a story of struggle, of frustration, but ultimately, of triumph and realization.

Not too long ago, I found myself in a scary and frustrating place. The doctor had told me I was pre-diabetic. That news hit hard. It was a wake-up call, a flashing red light signaling that something in my life needed to change.

Looking back, I could see the signs. My diet wasn't the best, and physical activity? Well, let's just say it was pretty much nonexistent. But despite my best intentions, I kept stumbling. I tried to make changes, but each attempt seemed to end in failure. It was defeating, to say the least.

Then, one day, something clicked. I had a realization that would change everything: health is interconnected. It's not just about what you eat or how much you exercise. It's about your physical, mental, emotional, and even spiritual well-being.

I turned to a higher power for guidance and asked, "Why can't I beat this?" And you know what? I received an answer. Not a lightning bolt from the sky, but a quiet whisper in my soul.

God spoke to me, showing me that my struggles with food weren't just about hunger. There was something deeper, something missing in my soul. Food had become a temporary bandage, a way to fill a void that I couldn't quite identify.

But it wasn't just about overeating. There were times when I hardly ate at all. And in those moments, God revealed another truth: I felt worthless. I didn't value myself, so I neglected my own needs, both physical and emotional.

I realized that I was feeding myself all sorts of toxic things—negative thoughts, unhealthy relationships, a sense of unworthiness. And why? Because somewhere along the line, I had convinced myself that this was the only way to feel accepted.

Armed with this newfound understanding, I began to do the work. I dug deep into my own psyche, confronting the negative beliefs and patterns that had been holding me back. And you know what? It made all the difference.

Out of this journey, I founded my own company. Not just to promote health and wellness, but to share what I've learned and to help others on their own journeys. Because I know I'm not alone in this struggle.

How many of us are hungry for something, but can't seem to find what will truly nourish our souls? How many of us feel unworthy, settling for less than we deserve in the name of acceptance?

But here's the thing: knowledge is power. When we understand the root causes of our struggles, we can begin to overcome them. And when we share our stories, we let others know that they're not alone.

So here I am, sharing my story with all of you. It's a story of struggle, yes, but also of hope and redemption. And if it helps even one person feel a little less alone, then it's all worth it.

Remember, you are not alone. And together, we can overcome anything!!!

Ready to start your own journey? Schedule and let's chat!! Let's take the first step towards a healthier, happier you!

blog author image

Lakeitha

CEO of Kairos Coaching By Lakeitha LLC. Certified Health and Life Coach.

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