You're not going on a DIET

You're improving your LIFE

I want to support YOU through your health journey because I know how scary and frustrating it is to do it alone!


The Time to start is RIGHT NOW!

It is not a coincidence that you're reading this; timing is everything, and you are finally ready to take your health seriously. The problem you've been having is not knowing the necessary steps to heal your body and feel better. I created Kairos because there was zero support for my fitness journey when I was where you are. I have educated myself on proper nutrition and systematic coaching to keep you motivated to reach your goals. I know what you're going through and how scary and frustrating it is. Now is the time to change your life, body, and mind, and I'll be with you for the entire process.

-------- OUR FEATURES --------

Why We Are the Only Choice

Physical Activity Plan

  • Set specific, measurable goals for your physical activity.

  • Create a schedule for physical activity.

  • Choose activities that you enjoy and that are appropriate for your fitness level.

  • Monitor your progress and adjust your plan as needed.

  • Provide support

Personal Coaching

  • Clarity and direction

  • Increased self-awareness

  • Support and accountability

  • Personalized strategies

  • New perspectives

Nutrition Plan

  • Assess your current eating habits.

  • Set specific, measurable goals.

  • Create a meal plan.

  • Shop and prepare food in advance.

  • Monitor your progress and make adjustments.

Mindset Development

  • Identify and overcoming limiting beliefs or obstacles.

  • Set clear, specific, and measurable health goals.

  • Teach stress management and negative emotion management.

  • Develop self-awareness and emotional intelligence.

  • Provide guidance and support and holding accountable for progress.

-------- How Do We Help? --------

Chronic Health Conditions

Are you currently experiencing any long-term health problems or symptoms?

Have you ever been diagnosed with a condition that requires ongoing management?

Are you currently taking any medication on a regular basis?

Make Lasting Lifestyle Changes

Are you committed to making healthy lifestyle changes?

Do you have any specific health goals in mind?

Do you have any barriers or obstacles that you anticipate facing while making these changes?

Are you willing to commit time and effort to making these changes?

Feeling Overwhelmed or stuck in current health and wellness routine

Do you feel like you are not making progress towards your health and wellness goals?

Do you feel like your current routine is not sustainable in the long-term?

Do you often feel overwhelmed or stressed when thinking about your health and wellness?

Do you feel like you have tried multiple approaches without success?

Do you feel like you are not motivated or have lost interest in your current health and wellness routine?

-------- Meet Your Coach --------

Lakeitha, is an experienced Health and Life Coach. Driven by motivating others, she takes pride in providing the best system and results possible.

As your Health Coach, her goals include:

Educate you to have fun while transforming Provide a system filled with compassion and accountability, Decrease the affects of chronic conditions with her clients.

Certifications Include:

Clinical Health Coach- Iowa Chronic Care Consortium

Health and Life Coach - Health Coach Institute

Lifestyle Coach - Diabetes Training and Technical Assistance Center

Motivational Interviewing - Motivational Interviewing Network of Trainers (MINT)

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