TRANSFORM Your Mind, Body, and Spirit with Kairos Coaching!!


🔹True health is more than physical—it's emotional, spiritual, and personal growth. Let’s create lasting change together."

🔹Start Your Journey

ABOUT US

The Time to start is RIGHT NOW!

It’s not a coincidence that you’re here—

timing is everything

, and this is your moment to step into transformation. You’re ready to take your

health, mindset, and spirit

seriously, but the challenge has been knowing

where to start and how to sustain real change.

I created Kairos Coaching

because when I was where you are, I felt lost. There was zero support

for my journey, and I struggled to find guidance that addressed

not just my body, but my mind and emotions too. Through faith, education, and experience, I’ve learned how to navigate

true transformation—beyond just diet and exercise. I’m here to walk alongside you, providing the tools, support, and coaching you need to create lasting change in your health, habits, and life.

🌱

Now is the time to grow.

💡

Now is the time to heal.

🔥

Now is the time to transform.

Let’s do this together.

-------- OUR FEATURES --------

Why We Are the Only Choice

  • 🌿 Wholistic Transformation – Not Just Weight Loss

    We go beyond diet and exercise.

    Kairos Coaching helps you renew your mind, heal your emotions, and strengthen your body—so you experience real, lasting change from the inside out.

  • 🛠️ Personalized Coaching – No One-Size-Fits-All Approach

    Your journey is unique, and so is our coaching. Whether you need

    faith-based encouragement, mindset coaching, or practical health strategies, we tailor everything to YOU.

  • ❤️ Faith-Rooted Guidance – Align Your Health with Your Purpose

    Your body is a temple, and your health journey is part of your

    God-given purpose. We integrate scripture, prayer, and reflection

    into your transformation process.

  • 📖 Proven Strategies – Built on Science & Faith

    With education in nutrition, mindset coaching, and emotional healing, we combine practical science-backed strategies with faith-based wisdom for a complete approach.

  • 🤝 Community & Support – You Don’t Have to Do This Alone

    Kairos Coaching is more than just a program—it’s a community. Whether through group coaching, our membership, or one-on-one sessions, you’ll always have support.


🌿 How We Help You Transform


At Kairos Coaching, we don’t believe in quick fixes—we believe in lasting transformation. True health is about more than just what’s on your plate. It’s about renewing your mind, restoring your body, and realigning your spirit so you can live fully in your purpose.


🌱 Healing from the Inside Out (Chronic Conditions & Health Struggles)


If you’ve been dealing with long-term health challenges, feeling like your body is working against you, or relying on medications to get through the day, you’re not alone. I help you take a wholistic, faith-centered approach so you can start feeling better, not just managing symptoms.

🔄 Break Free from the Cycle (Sustainable Lifestyle Changes)

Maybe you’ve tried every diet, every plan, and still feel like you’re starting over again and again. I help you ditch the guilt and restrictive mindset and build habits that align with your values and season of life—so you can create real, lasting change without burnout.

⏳ Find Clarity, Peace & Progress (When You Feel Stuck & Overwhelmed)

If you’ve ever felt emotionally drained, unmotivated, or stuck in the same cycle, I see you. Transformation isn’t just about what you do—it’s about what you believe. I help you clear mental roadblocks, reconnect with your emotions, and walk in confidence so you can finally move forward in your health and life.

-------- Meet Your Coach --------

Meet Lakeitha – Your Guide to Wholistic Health & Transformation

Lakeitha is a Certified Health & Life Coach

with a deep passion for helping others break free from unhealthy cycles and step into a life of

true well-being—mind, body, and spirit. With years of experience and a heart for transformation, she is dedicated to empowering you with faith-centered guidance, compassionate support, and a system that brings real, lasting results.

What You Can Expect Working with Lakeitha:

✅ A personalized, sustainable approach

—no quick fixes, just real transformation

✅Compassion & accountability

to keep you motivated on your journey

✅Tools to help you take control

of chronic conditions, stress, and emotional well-being

✅ A faith-based foundation

to help you align your health with your purpose

Certifications & Expertise:

📌Clinical Health Coach

– Iowa Chronic Care Consortium

📌Health & Life Coach

– Health Coach Institute

📌Lifestyle Coach

– Diabetes Training & Technical Assistance Center

📌Motivational Interviewing

– Motivational Interviewing Network of Trainers (MINT)

Ready to take the first step?

Let’s work together to create the health and life you were meant for.

📅

[Start Your Journey Today]

Demystifying Macronutrients: Understanding Carbs, Proteins, and Fats in Your Diet

Demystifying Macronutrients: Understanding Carbs, Proteins, and Fats in Your Diet

April 09, 20243 min read

In the realm of nutrition, the term "macronutrients" often gets thrown around, but what exactly are they, and why are they so crucial for our health? Macronutrients refer to the three primary components of our diet: carbohydrates, proteins, and fats. Each of these macronutrients plays a unique role in fueling our bodies and supporting various physiological functions. In this blog post, we'll delve into the significance of each macronutrient and how they contribute to overall health.

Carbohydrates:

Carbohydrates are often viewed with skepticism, especially in the context of trendy low-carb diets. However, they are the primary source of energy for our bodies, particularly for our brain and muscles. Carbohydrates come in two main forms: simple and complex.

Simple carbohydrates, found in foods like fruits, sweets, and processed grains, are quickly digested, leading to rapid spikes in blood sugar levels. On the other hand, complex carbohydrates, present in whole grains, legumes, and vegetables, contain fiber and take longer to break down, providing sustained energy and promoting digestive health.

When incorporated into a balanced diet, carbohydrates support optimal brain function, fuel intense physical activity, and help regulate blood sugar levels. However, it's essential to choose complex carbohydrates over refined ones to maintain stable energy levels and overall health.

Proteins:

Proteins are often hailed as the building blocks of life, and for a good reason. They play a crucial role in the growth, repair, and maintenance of tissues in our bodies, including muscles, organs, skin, and hair. Proteins are composed of amino acids, some of which are essential, meaning our bodies cannot produce them and must obtain them from dietary sources.

Sources of protein include meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. While animal-based proteins provide all essential amino acids, plant-based proteins may lack one or more, making it important for individuals following a vegetarian or vegan diet to ensure they consume a variety of plant protein sources to meet their amino acid needs.

In addition to tissue repair and maintenance, protein also plays a role in enzyme production, immune function, and hormone regulation. Including an adequate amount of protein in your diet can help you feel full and satisfied, supporting weight management efforts and muscle health.

Fats:

Fats often get a bad rap, primarily due to their high calorie content. However, they are essential for overall health, playing key roles in hormone production, nutrient absorption, insulation, and providing a concentrated source of energy. Like carbohydrates, fats come in various forms, including saturated fats, unsaturated fats, and trans fats.

Saturated fats, found in animal products and some plant-based oils, have been linked to an increased risk of heart disease and should be consumed in moderation. Unsaturated fats, found in foods like avocados, nuts, seeds, and olive oil, are considered heart-healthy and can help lower cholesterol levels when consumed in place of saturated fats. Trans fats, often found in processed and fried foods, should be avoided as much as possible due to their detrimental effects on heart health.

Incorporating a balance of healthy fats into your diet can support brain function, promote cardiovascular health, and aid in the absorption of fat-soluble vitamins such as A, D, E, and K.

Conclusion:

In conclusion, understanding macronutrients is essential for optimizing our health and well-being. Carbohydrates provide us with energy, proteins support tissue repair and growth, and fats play a crucial role in various physiological functions. By including a balance of these macronutrients in our diets and choosing wholesome, nutrient-dense foods, we can nourish our bodies and support overall health and vitality. Remember, it's not about demonizing any particular macronutrient but rather achieving a harmonious balance that meets our individual nutritional needs.


blog author image

Lakeitha

CEO of Kairos Coaching By Lakeitha LLC. Certified Health and Life Coach.

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