TRANSFORM Your Mind, Body, and Spirit with Kairos Coaching!!


🔹True health is more than physical—it's emotional, spiritual, and personal growth. Let’s create lasting change together."

🔹Start Your Journey

ABOUT US

The Time to start is RIGHT NOW!

It’s not a coincidence that you’re here—

timing is everything

, and this is your moment to step into transformation. You’re ready to take your

health, mindset, and spirit

seriously, but the challenge has been knowing

where to start and how to sustain real change.

I created Kairos Coaching

because when I was where you are, I felt lost. There was zero support

for my journey, and I struggled to find guidance that addressed

not just my body, but my mind and emotions too. Through faith, education, and experience, I’ve learned how to navigate

true transformation—beyond just diet and exercise. I’m here to walk alongside you, providing the tools, support, and coaching you need to create lasting change in your health, habits, and life.

🌱

Now is the time to grow.

💡

Now is the time to heal.

🔥

Now is the time to transform.

Let’s do this together.

-------- OUR FEATURES --------

Why We Are the Only Choice

  • 🌿 Wholistic Transformation – Not Just Weight Loss

    We go beyond diet and exercise.

    Kairos Coaching helps you renew your mind, heal your emotions, and strengthen your body—so you experience real, lasting change from the inside out.

  • 🛠️ Personalized Coaching – No One-Size-Fits-All Approach

    Your journey is unique, and so is our coaching. Whether you need

    faith-based encouragement, mindset coaching, or practical health strategies, we tailor everything to YOU.

  • ❤️ Faith-Rooted Guidance – Align Your Health with Your Purpose

    Your body is a temple, and your health journey is part of your

    God-given purpose. We integrate scripture, prayer, and reflection

    into your transformation process.

  • 📖 Proven Strategies – Built on Science & Faith

    With education in nutrition, mindset coaching, and emotional healing, we combine practical science-backed strategies with faith-based wisdom for a complete approach.

  • 🤝 Community & Support – You Don’t Have to Do This Alone

    Kairos Coaching is more than just a program—it’s a community. Whether through group coaching, our membership, or one-on-one sessions, you’ll always have support.


🌿 How We Help You Transform


At Kairos Coaching, we don’t believe in quick fixes—we believe in lasting transformation. True health is about more than just what’s on your plate. It’s about renewing your mind, restoring your body, and realigning your spirit so you can live fully in your purpose.


🌱 Healing from the Inside Out (Chronic Conditions & Health Struggles)


If you’ve been dealing with long-term health challenges, feeling like your body is working against you, or relying on medications to get through the day, you’re not alone. I help you take a wholistic, faith-centered approach so you can start feeling better, not just managing symptoms.


🔄 Break Free from the Cycle (Sustainable Lifestyle Changes)

Maybe you’ve tried every diet, every plan, and still feel like you’re starting over again and again. I help you ditch the guilt and restrictive mindset and build habits that align with your values and season of life—so you can create real, lasting change without burnout.


⏳ Find Clarity, Peace & Progress (When You Feel Stuck & Overwhelmed)

If you’ve ever felt emotionally drained, unmotivated, or stuck in the same cycle, I see you. Transformation isn’t just about what you do—it’s about what you believe. I help you clear mental roadblocks, reconnect with your emotions, and walk in confidence so you can finally move forward in your health and life.

-------- Meet Your Coach --------

Meet Lakeitha – Your Guide to Wholistic Health & Transformation

Lakeitha is a Certified Health & Life Coach

with a deep passion for helping others break free from unhealthy cycles and step into a life of

true well-being—mind, body, and spirit. With years of experience and a heart for transformation, she is dedicated to empowering you with faith-centered guidance, compassionate support, and a system that brings real, lasting results.

What You Can Expect Working with Lakeitha:

✅ A personalized, sustainable approach

—no quick fixes, just real transformation

✅Compassion & accountability

to keep you motivated on your journey

✅Tools to help you take control

of chronic conditions, stress, and emotional well-being

✅ A faith-based foundation

to help you align your health with your purpose

Certifications & Expertise:

📌Clinical Health Coach

– Iowa Chronic Care Consortium

📌Health & Life Coach

– Health Coach Institute

📌Lifestyle Coach

– Diabetes Training & Technical Assistance Center

📌Motivational Interviewing

– Motivational Interviewing Network of Trainers (MINT)

Ready to take the first step?

Let’s work together to create the health and life you were meant for.

📅

[Start Your Journey Today]

How do I do Intermittent Fasting – The 16/8 Method?

How do I do Intermittent Fasting – The 16/8 Method?

April 01, 20243 min read

How do I do Intermittent Fasting – The 16/8 Method?

Fasting has been a part of human evolution since the beginning of time. Our ancestors, who were hunter-gatherers did not have access to food year-round. As a result, they evolved to function without food for extended periods of time. At that time, they never knew when they might be able to catch a source of meat or come across clusters of berry trees. In fact, even today, many religions incorporate fasting into their spiritual practices. These religions include Islam, Christianity, Judaism and Buddhism.

Today, we define intermittent fasting (IF) as an eating pattern that cycles between periods of fasting and eating. While traditional diets focus on specific foods and often calorie counts, IF focuses on when you should eat, not what you should eat.

There are several methods to choose from when it comes to IF. They are 16/8 Method, Eat-Stop-Eat, and 5:2 Diet. In this blog we will discuss the 16/8 Method. Next week, we will cover the Eat-Stop-Eat Method; the following week we will cover how to do the 5:2 Diet, and the week after that, we will cover the benefits to you of intermittent fasting.

How do I do Intermittent Fasting – The 16/8 Method?

In this blog we will discuss the 16/8 Method, also known as Leangains Protocol, recommends skipping breakfast and restricting your daily eating window to 8 hours followed by a 16 hour fast. So, let’s say you choose the hours between 12 noon and 8 PM as your eating time, this means that it is only during this time that you consume your calories for the day.

Some people believe that this method works because it supports the body’s natural circadian rhythm or internal clock. Using this method, most people consume their daily calories during the middle of the day. While there are no restrictions on the types or amounts of food that people can eat during their chosen 8-hour eating period, as with any diet, it is important that your daily nutritional needs are met. However, with this diet like any diet, it is much more efficient if you eat healthy foods.

These are your 8-hour eating window options.

·         9 am to 5 pm

·         10 am to 6 pm

·         Noon to 8 pm

When using this IF diet, it is important for participants to eat regularly to prevent blood sugar peaks and dips, and to avoid excessive hunger.

How do I do Intermittent Fasting – The 16/8 Method?

With this IF diet, it is crucial that you focus on eating nutritious food and limiting or abstaining completely from junk food. Since you are only allowing yourself to eat during an 8-hour period. It is crucial that your calorie intake contains the vitamins and nutrients that your body needs in order to function for the other 16 hours that you are not eating.

How do I do Intermittent Fasting – The 16/8 Method?

These are the foods that make up a balanced diet…

·         Fruits and vegetables

·         Whole grains

·         Lean protein sources

·         Healthy fats

 

In order to feel full and satisfied, it is important that you consume fruits, vegetables, and whole grains as they are high in fiber. With this diet, as with any diet, it is important that you drink plenty of water throughout the day.

If you have any questions about the 16/8 Method of Intermittent Fasting, please email me at info@kairoscoachingbylakeitha.com.

 

For SEO Purposes Only:

#intermittentfasting #16/8method #howtodointermittentfasting #kairoscoachingbylakeitha

 

blog author image

Lakeitha

CEO of Kairos Coaching By Lakeitha LLC. Certified Health and Life Coach.

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