TRANSFORM Your Mind, Body, and Spirit with Kairos Coaching!!
🔹True health is more than physical—it's emotional, spiritual, and personal growth. Let’s create lasting change together."
🔹Start Your Journey
ABOUT US
The Time to start is RIGHT NOW!
It’s not a coincidence that you’re here—
timing is everything
, and this is your moment to step into transformation. You’re ready to take your
health, mindset, and spirit
seriously, but the challenge has been knowing
where to start and how to sustain real change.
I created Kairos Coaching
because when I was where you are, I felt lost. There was zero support
for my journey, and I struggled to find guidance that addressed
not just my body, but my mind and emotions too. Through faith, education, and experience, I’ve learned how to navigate
true transformation—beyond just diet and exercise. I’m here to walk alongside you, providing the tools, support, and coaching you need to create lasting change in your health, habits, and life.
🌱
Now is the time to grow.
💡
Now is the time to heal.
🔥
Now is the time to transform.
Let’s do this together.
-------- OUR FEATURES --------
Why We Are the Only Choice
🌿 Wholistic Transformation – Not Just Weight Loss
We go beyond diet and exercise.
Kairos Coaching helps you renew your mind, heal your emotions, and strengthen your body—so you experience real, lasting change from the inside out.
🛠️ Personalized Coaching – No One-Size-Fits-All Approach
Your journey is unique, and so is our coaching. Whether you need
faith-based encouragement, mindset coaching, or practical health strategies, we tailor everything to YOU.
❤️ Faith-Rooted Guidance – Align Your Health with Your Purpose
Your body is a temple, and your health journey is part of your
God-given purpose. We integrate scripture, prayer, and reflection
into your transformation process.
📖 Proven Strategies – Built on Science & Faith
With education in nutrition, mindset coaching, and emotional healing, we combine practical science-backed strategies with faith-based wisdom for a complete approach.
🤝 Community & Support – You Don’t Have to Do This Alone
Kairos Coaching is more than just a program—it’s a community. Whether through group coaching, our membership, or one-on-one sessions, you’ll always have support.
🌿 How We Help You Transform
At Kairos Coaching, we don’t believe in quick fixes—we believe in lasting transformation. True health is about more than just what’s on your plate. It’s about renewing your mind, restoring your body, and realigning your spirit so you can live fully in your purpose.
🌱 Healing from the Inside Out (Chronic Conditions & Health Struggles)
If you’ve been dealing with long-term health challenges, feeling like your body is working against you, or relying on medications to get through the day, you’re not alone. I help you take a wholistic, faith-centered approach so you can start feeling better, not just managing symptoms.
🔄 Break Free from the Cycle (Sustainable Lifestyle Changes)
Maybe you’ve tried every diet, every plan, and still feel like you’re starting over again and again. I help you ditch the guilt and restrictive mindset and build habits that align with your values and season of life—so you can create real, lasting change without burnout.
⏳ Find Clarity, Peace & Progress (When You Feel Stuck & Overwhelmed)
If you’ve ever felt emotionally drained, unmotivated, or stuck in the same cycle, I see you. Transformation isn’t just about what you do—it’s about what you believe. I help you clear mental roadblocks, reconnect with your emotions, and walk in confidence so you can finally move forward in your health and life.
-------- Meet Your Coach --------
Meet Lakeitha – Your Guide to Wholistic Health & Transformation
Lakeitha is a Certified Health & Life Coach
with a deep passion for helping others break free from unhealthy cycles and step into a life of
true well-being—mind, body, and spirit. With years of experience and a heart for transformation, she is dedicated to empowering you with faith-centered guidance, compassionate support, and a system that brings real, lasting results.
What You Can Expect Working with Lakeitha:
✅ A personalized, sustainable approach
—no quick fixes, just real transformation
✅Compassion & accountability
to keep you motivated on your journey
✅Tools to help you take control
of chronic conditions, stress, and emotional well-being
✅ A faith-based foundation
to help you align your health with your purpose
Certifications & Expertise:
📌Clinical Health Coach
– Iowa Chronic Care Consortium
📌Health & Life Coach
– Health Coach Institute
📌Lifestyle Coach
– Diabetes Training & Technical Assistance Center
📌Motivational Interviewing
– Motivational Interviewing Network of Trainers (MINT)
Ready to take the first step?
Let’s work together to create the health and life you were meant for.
📅
[Start Your Journey Today]
How to do Eat-Stop-Eat Intermittent Fasting
How to do Eat-Stop-Eat Intermittent Fasting
Last week, we discussed the 16:8 Fasting Method. This week, we will discuss the Eat-Stop-Eat Fast (E-S-E). The E-S-E Fast involves restricting your food for 24 hours at least one or two non-consecutive days per week. An example would be for you to begin your fast after dinner on Monday night and not eat again until Tuesday dinner.
When doing intermittent fasting the foods you choose to eat are important because your calories still count. Select whole foods that are nutrient dense. Eliminate intaking calories in the form of high sugar drinks and beverages. Instead, drink plenty of water. Your meals should include lean proteins, healthy fats, and fresh fruits and vegetables. During this fast, it is important not to consume more calories than your body needs.
Women have a different hormonal makeup than men. For this reason, it is not recommended that women under 18, women with a lean body profile or with medical conditions such as hypothyroidism or a history of eating disorders attempt intermittent fasting.
With the E-S-E Fast, it’s important that you consume a healthy meal before beginning your 24- hour fast. If you begin your fast after breakfast on a Monday, then you would break your fast by having breakfast on Tuesday. If you are starting your fast at 9 AM one day, then you end your fast after 9 AM the next day. Your body should be fasting for a full 24 hours to get the most benefit from fasting.
There are pros and cons to this method of intermittent fasting. The pros are it may support weight loss, it may improve specific aspects of metabolic health (e.g.: blood pressure and blood sugar levels), it is easy to understand and simple to follow. The cons are that it is not appropriate for some people (people with low blood pressure, those with certain health conditions, pregnant people, children, or those with eating disorders). The E-S-E Fast can lead to extreme hunger, irritable mood, and fatigue. For one to be successful on this Fast, they are required to go for long periods of time without eating, which may not work for some people. The E-S-E Fast are not guaranteed for everyone; however, it may support weight loss through calorie reduction and changes to your metabolism. It is another option for weight loss, but the only way you will know if it works for you is if you give this fasting technique a try.
Please feel free to contact me at info@kairoscoachingbylakeitha.com with any questions you may have about this technique.
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(316) 285-0494
Email:
info@kairoscoachingbylakeitha..com
