TRANSFORM Your Mind, Body, and Spirit with Kairos Coaching!!
🔹True health is more than physical—it's emotional, spiritual, and personal growth. Let’s create lasting change together."
🔹Start Your Journey
ABOUT US
The Time to start is RIGHT NOW!
It’s not a coincidence that you’re here—
timing is everything
, and this is your moment to step into transformation. You’re ready to take your
health, mindset, and spirit
seriously, but the challenge has been knowing
where to start and how to sustain real change.
I created Kairos Coaching
because when I was where you are, I felt lost. There was zero support
for my journey, and I struggled to find guidance that addressed
not just my body, but my mind and emotions too. Through faith, education, and experience, I’ve learned how to navigate
true transformation—beyond just diet and exercise. I’m here to walk alongside you, providing the tools, support, and coaching you need to create lasting change in your health, habits, and life.
🌱
Now is the time to grow.
💡
Now is the time to heal.
🔥
Now is the time to transform.
Let’s do this together.
-------- OUR FEATURES --------
Why We Are the Only Choice
🌿 Wholistic Transformation – Not Just Weight Loss
We go beyond diet and exercise.
Kairos Coaching helps you renew your mind, heal your emotions, and strengthen your body—so you experience real, lasting change from the inside out.
🛠️ Personalized Coaching – No One-Size-Fits-All Approach
Your journey is unique, and so is our coaching. Whether you need
faith-based encouragement, mindset coaching, or practical health strategies, we tailor everything to YOU.
❤️ Faith-Rooted Guidance – Align Your Health with Your Purpose
Your body is a temple, and your health journey is part of your
God-given purpose. We integrate scripture, prayer, and reflection
into your transformation process.
📖 Proven Strategies – Built on Science & Faith
With education in nutrition, mindset coaching, and emotional healing, we combine practical science-backed strategies with faith-based wisdom for a complete approach.
🤝 Community & Support – You Don’t Have to Do This Alone
Kairos Coaching is more than just a program—it’s a community. Whether through group coaching, our membership, or one-on-one sessions, you’ll always have support.
🌿 How We Help You Transform
At Kairos Coaching, we don’t believe in quick fixes—we believe in lasting transformation. True health is about more than just what’s on your plate. It’s about renewing your mind, restoring your body, and realigning your spirit so you can live fully in your purpose.
🌱 Healing from the Inside Out (Chronic Conditions & Health Struggles)
If you’ve been dealing with long-term health challenges, feeling like your body is working against you, or relying on medications to get through the day, you’re not alone. I help you take a wholistic, faith-centered approach so you can start feeling better, not just managing symptoms.
🔄 Break Free from the Cycle (Sustainable Lifestyle Changes)
Maybe you’ve tried every diet, every plan, and still feel like you’re starting over again and again. I help you ditch the guilt and restrictive mindset and build habits that align with your values and season of life—so you can create real, lasting change without burnout.
⏳ Find Clarity, Peace & Progress (When You Feel Stuck & Overwhelmed)
If you’ve ever felt emotionally drained, unmotivated, or stuck in the same cycle, I see you. Transformation isn’t just about what you do—it’s about what you believe. I help you clear mental roadblocks, reconnect with your emotions, and walk in confidence so you can finally move forward in your health and life.
-------- Meet Your Coach --------
Meet Lakeitha – Your Guide to Wholistic Health & Transformation
Lakeitha is a Certified Health & Life Coach
with a deep passion for helping others break free from unhealthy cycles and step into a life of
true well-being—mind, body, and spirit. With years of experience and a heart for transformation, she is dedicated to empowering you with faith-centered guidance, compassionate support, and a system that brings real, lasting results.
What You Can Expect Working with Lakeitha:
✅ A personalized, sustainable approach
—no quick fixes, just real transformation
✅Compassion & accountability
to keep you motivated on your journey
✅Tools to help you take control
of chronic conditions, stress, and emotional well-being
✅ A faith-based foundation
to help you align your health with your purpose
Certifications & Expertise:
📌Clinical Health Coach
– Iowa Chronic Care Consortium
📌Health & Life Coach
– Health Coach Institute
📌Lifestyle Coach
– Diabetes Training & Technical Assistance Center
📌Motivational Interviewing
– Motivational Interviewing Network of Trainers (MINT)
Ready to take the first step?
Let’s work together to create the health and life you were meant for.
📅
[Start Your Journey Today]
"Cracking the Code on Type 2 Diabetes: Causes, Symptoms, and Management"
"I am a type-2 diabetic, and they took me off medication simply because I ate right and exercised. Diabetes is not like a cancer, where you go in for chemo and radiation. You can change a lot through a basic changing of habits" - Sherri Shepherd
Introduction:
Type 2 diabetes is a prevalent and potentially life-altering medical condition that affects millions of people worldwide. While it may seem complex, understanding the basics of this condition can empower individuals to take control of their health. In this blog post, we will break down type 2 diabetes, exploring its causes, symptoms, and management strategies.
What Is Type 2 Diabetes?
Type 2 diabetes, often referred to as adult-onset diabetes, is a chronic metabolic disorder that impacts how your body processes glucose (sugar). When you consume food, your body converts carbohydrates into glucose, which serves as a primary source of energy. Insulin, a hormone produced by the pancreas, plays a vital role in regulating blood sugar levels by helping glucose enter cells for energy.
In type 2 diabetes, the body either doesn't produce enough insulin or becomes resistant to its effects, causing blood sugar levels to rise, leading to hyperglycemia (high blood sugar). Over time, persistently elevated blood sugar levels can harm various organs and systems in the body.
Causes of Type 2 Diabetes
Understanding the factors that contribute to type 2 diabetes is crucial for prevention and management:
Genetics: Family history can increase your risk of developing type 2 diabetes.
Obesity: Excess body fat, particularly around the abdomen, is a significant risk factor.
Poor Diet: A diet high in sugary, processed foods and low in fiber can increase your risk.
Physical Inactivity: A sedentary lifestyle can contribute to weight gain and insulin resistance.
Age: Risk increases with age, especially after 45.
High Blood Pressure: Hypertension is often associated with type 2 diabetes.
Gestational Diabetes: Women who had gestational diabetes during pregnancy have a higher risk.
Symptoms of Type 2 Diabetes
Type 2 diabetes often develops gradually, and some people may not experience noticeable symptoms. Common symptoms include:
Increased Thirst and Urination: Excess sugar in the blood causes increased thirst and more frequent urination.
Fatigue: Cells aren't getting enough glucose for energy.
Blurry Vision: High blood sugar levels can affect the eyes.
Slow Wound Healing: Elevated blood sugar impairs the body's ability to heal.
Frequent Infections: High blood sugar weakens the immune system.
Tingling or Numbness: Nerve damage (neuropathy) can lead to tingling or numbness in the hands and feet.
Managing Type 2 Diabetes
While type 2 diabetes is a chronic condition, it can be managed effectively with a holistic approach:
Lifestyle Changes: Adopt a balanced diet rich in vegetables, fruits, whole grains, lean protein, and healthy fats. Regular physical activity can improve insulin sensitivity and help with weight management.
Medication: In some cases, medication may be necessary to control blood sugar levels. This can include oral medications or insulin injections.
Blood Sugar Monitoring: Regularly checking your blood sugar levels can help you and your healthcare team make informed decisions about your treatment plan.
Stress Management: Chronic stress can affect blood sugar levels. Practices like mindfulness, meditation, and relaxation techniques can help.
Regular Check-ups: Consistent monitoring by healthcare professionals is vital for adjusting your treatment plan as needed.
Education: Understanding your condition is essential. Attend diabetes education programs to learn more about managing your health.
Click down below to watch this video where we discuss in detail Type 2 Diabetes, Pre-diabetes, and Insulin Resistance.
Conclusion
Type 2 diabetes is a manageable condition, and with the right approach, individuals can lead healthy, fulfilling lives. Prevention and early intervention are key, so if you have risk factors or notice any symptoms, consult a healthcare professional promptly. By making informed lifestyle choices and working closely with your healthcare team, you can effectively manage type 2 diabetes and reduce the risk of complications, ultimately enhancing your quality of life.
"Ready to take control of your health and conquer Type 2 Diabetes? Don't wait, take action now! 🌟
Share this valuable information with someone who needs it.
Schedule an appointment with me to discuss your diabetes management plan. (Click Main Site down below and Book Appointment)
Explore our other informative articles on health and wellness.
Remember, your health is your most valuable asset. Seize the opportunity to lead a healthier, happier life starting today. 💪🍏 #TakeControl #DiabetesManagement #HealthyLiving"
Call
(316) 285-0494
Email:
info@kairoscoachingbylakeitha..com
