You're not going on a DIET
You're improving your LIFE
I want to support YOU through your health journey because I know how scary and frustrating it is to do it alone!
ABOUT US
The Time to start is RIGHT NOW!
It is not a coincidence that you're reading this; timing is everything, and you are finally ready to take your health seriously. The problem you've been having is not knowing the necessary steps to heal your body and feel better. I created Kairos because there was zero support for my fitness journey when I was where you are. I have educated myself on proper nutrition and systematic coaching to keep you motivated to reach your goals. I know what you're going through and how scary and frustrating it is. Now is the time to change your life, body, and mind, and I'll be with you for the entire process.
-------- OUR FEATURES --------
Why We Are the Only Choice
Physical Activity Plan
Set specific, measurable goals for your physical activity.
Create a schedule for physical activity.
Choose activities that you enjoy and that are appropriate for your fitness level.
Monitor your progress and adjust your plan as needed.
Provide support
Personal Coaching
Clarity and direction
Increased self-awareness
Support and accountability
Personalized strategies
New perspectives
Nutrition Plan
Assess your current eating habits.
Set specific, measurable goals.
Create a meal plan.
Shop and prepare food in advance.
Monitor your progress and make adjustments.
Mindset Development
Identify and overcoming limiting beliefs or obstacles.
Set clear, specific, and measurable health goals.
Teach stress management and negative emotion management.
Develop self-awareness and emotional intelligence.
Provide guidance and support and holding accountable for progress.
-------- How Do We Help? --------
Chronic Health Conditions
Are you currently experiencing any long-term health problems or symptoms?
Have you ever been diagnosed with a condition that requires ongoing management?
Are you currently taking any medication on a regular basis?
Make Lasting Lifestyle Changes
Are you committed to making healthy lifestyle changes?
Do you have any specific health goals in mind?
Do you have any barriers or obstacles that you anticipate facing while making these changes?
Are you willing to commit time and effort to making these changes?
Feeling Overwhelmed or stuck in current health and wellness routine
Do you feel like you are not making progress towards your health and wellness goals?
Do you feel like your current routine is not sustainable in the long-term?
Do you often feel overwhelmed or stressed when thinking about your health and wellness?
Do you feel like you have tried multiple approaches without success?
Do you feel like you are not motivated or have lost interest in your current health and wellness routine?
-------- Meet Your Coach --------
Lakeitha, is an experienced Health and Life Coach. Driven by motivating others, she takes pride in providing the best system and results possible.
As your Health Coach, her goals include:
Educate you to have fun while transforming Provide a system filled with compassion and accountability, Decrease the affects of chronic conditions with her clients.
Certifications Include:
Clinical Health Coach- Iowa Chronic Care Consortium
Health and Life Coach - Health Coach Institute
Lifestyle Coach - Diabetes Training and Technical Assistance Center
Motivational Interviewing - Motivational Interviewing Network of Trainers (MINT)
"Cracking the Code on Type 2 Diabetes: Causes, Symptoms, and Management"
"I am a type-2 diabetic, and they took me off medication simply because I ate right and exercised. Diabetes is not like a cancer, where you go in for chemo and radiation. You can change a lot through a basic changing of habits" - Sherri Shepherd
Introduction:
Type 2 diabetes is a prevalent and potentially life-altering medical condition that affects millions of people worldwide. While it may seem complex, understanding the basics of this condition can empower individuals to take control of their health. In this blog post, we will break down type 2 diabetes, exploring its causes, symptoms, and management strategies.
What Is Type 2 Diabetes?
Type 2 diabetes, often referred to as adult-onset diabetes, is a chronic metabolic disorder that impacts how your body processes glucose (sugar). When you consume food, your body converts carbohydrates into glucose, which serves as a primary source of energy. Insulin, a hormone produced by the pancreas, plays a vital role in regulating blood sugar levels by helping glucose enter cells for energy.
In type 2 diabetes, the body either doesn't produce enough insulin or becomes resistant to its effects, causing blood sugar levels to rise, leading to hyperglycemia (high blood sugar). Over time, persistently elevated blood sugar levels can harm various organs and systems in the body.
Causes of Type 2 Diabetes
Understanding the factors that contribute to type 2 diabetes is crucial for prevention and management:
Genetics: Family history can increase your risk of developing type 2 diabetes.
Obesity: Excess body fat, particularly around the abdomen, is a significant risk factor.
Poor Diet: A diet high in sugary, processed foods and low in fiber can increase your risk.
Physical Inactivity: A sedentary lifestyle can contribute to weight gain and insulin resistance.
Age: Risk increases with age, especially after 45.
High Blood Pressure: Hypertension is often associated with type 2 diabetes.
Gestational Diabetes: Women who had gestational diabetes during pregnancy have a higher risk.
Symptoms of Type 2 Diabetes
Type 2 diabetes often develops gradually, and some people may not experience noticeable symptoms. Common symptoms include:
Increased Thirst and Urination: Excess sugar in the blood causes increased thirst and more frequent urination.
Fatigue: Cells aren't getting enough glucose for energy.
Blurry Vision: High blood sugar levels can affect the eyes.
Slow Wound Healing: Elevated blood sugar impairs the body's ability to heal.
Frequent Infections: High blood sugar weakens the immune system.
Tingling or Numbness: Nerve damage (neuropathy) can lead to tingling or numbness in the hands and feet.
Managing Type 2 Diabetes
While type 2 diabetes is a chronic condition, it can be managed effectively with a holistic approach:
Lifestyle Changes: Adopt a balanced diet rich in vegetables, fruits, whole grains, lean protein, and healthy fats. Regular physical activity can improve insulin sensitivity and help with weight management.
Medication: In some cases, medication may be necessary to control blood sugar levels. This can include oral medications or insulin injections.
Blood Sugar Monitoring: Regularly checking your blood sugar levels can help you and your healthcare team make informed decisions about your treatment plan.
Stress Management: Chronic stress can affect blood sugar levels. Practices like mindfulness, meditation, and relaxation techniques can help.
Regular Check-ups: Consistent monitoring by healthcare professionals is vital for adjusting your treatment plan as needed.
Education: Understanding your condition is essential. Attend diabetes education programs to learn more about managing your health.
Click down below to watch this video where we discuss in detail Type 2 Diabetes, Pre-diabetes, and Insulin Resistance.
Conclusion
Type 2 diabetes is a manageable condition, and with the right approach, individuals can lead healthy, fulfilling lives. Prevention and early intervention are key, so if you have risk factors or notice any symptoms, consult a healthcare professional promptly. By making informed lifestyle choices and working closely with your healthcare team, you can effectively manage type 2 diabetes and reduce the risk of complications, ultimately enhancing your quality of life.
"Ready to take control of your health and conquer Type 2 Diabetes? Don't wait, take action now! 🌟
Share this valuable information with someone who needs it.
Schedule an appointment with me to discuss your diabetes management plan. (Click Main Site down below and Book Appointment)
Explore our other informative articles on health and wellness.
Remember, your health is your most valuable asset. Seize the opportunity to lead a healthier, happier life starting today. 💪🍏 #TakeControl #DiabetesManagement #HealthyLiving"
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(316) 285-0494
Email:
info@kairoscoachingbylakeitha..com
