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 ๐ŸŒŸ Breaking Through: A Journey to Health and Wholeness ๐ŸŒŸ

๐ŸŒŸ Breaking Through: A Journey to Health and Wholeness ๐ŸŒŸ

March 31, 2024โ€ข3 min read

๐ŸŒŸ Breaking Through: A Journey to Health and Wholeness ๐ŸŒŸ

๐ŸŒŸ Breaking Through: A Journey to Health and Wholeness ๐ŸŒŸ  I want to share something deeply personal with all of you today. It's a story of struggle, of frustration, but ultimately, of triumph and realization.  Not too long ago, I found myself in a scary and frustrating place. The doctor had told me I was pre-diabetic. That news hit hard. It was a wake-up call, a flashing red light signaling that something in my life needed to change.  Looking back, I could see the signs. My diet wasn't the best, and physical activity? Well, let's just say it was pretty much nonexistent. But despite my best intentions, I kept stumbling. I tried to make changes, but each attempt seemed to end in failure. It was defeating, to say the least.  Then, one day, something clicked. I had a realization that would change everything: health is interconnected. It's not just about what you eat or how much you exercise. It's about your physical, mental, emotional, and even spiritual well-being.  I turned to a higher power for guidance and asked, "Why can't I beat this?" And you know what? I received an answer. Not a lightning bolt from the sky, but a quiet whisper in my soul.  God spoke to me, showing me that my struggles with food weren't just about hunger. There was something deeper, something missing in my soul. Food had become a temporary bandage, a way to fill a void that I couldn't quite identify.  But it wasn't just about overeating. There were times when I hardly ate at all. And in those moments, God revealed another truth: I felt worthless. I didn't value myself, so I neglected my own needs, both physical and emotional.  I realized that I was feeding myself all sorts of toxic thingsโ€”negative thoughts, unhealthy relationships, a sense of unworthiness. And why? Because somewhere along the line, I had convinced myself that this was the only way to feel accepted.  Armed with this newfound understanding, I began to do the work. I dug deep into my own psyche, confronting the negative beliefs and patterns that had been holding me back. And you know what? It made all the difference.  Out of this journey, I founded my own company. Not just to promote health and wellness, but to share what I've learned and to help others on their own journeys. Because I know I'm not alone in this struggle.  How many of us are hungry for something, but can't seem to find what will truly nourish our souls? How many of us feel unworthy, settling for less than we deserve in the name of acceptance?  But here's the thing: knowledge is power. When we understand the root causes of our struggles, we can begin to overcome them. And when we share our stories, we let others know that they're not alone.  So here I am, sharing my story with all of you. It's a story of struggle, yes, but also of hope and redemption. And if it helps even one person feel a little less alone, then it's all worth it.  Remember, you are not alone. And together, we can overcome anything.

I want to share something deeply personal with all of you today. It's a story of struggle, of frustration, but ultimately, of triumph and realization.

Not too long ago, I found myself in a scary and frustrating place. The doctor had told me I was pre-diabetic. That news hit hard. It was a wake-up call, a flashing red light signaling that something in my life needed to change.

Looking back, I could see the signs. My diet wasn't the best, and physical activity? Well, let's just say it was pretty much nonexistent. But despite my best intentions, I kept stumbling. I tried to make changes, but each attempt seemed to end in failure. It was defeating, to say the least.

Then, one day, something clicked. I had a realization that would change everything: health is interconnected. It's not just about what you eat or how much you exercise. It's about your physical, mental, emotional, and even spiritual well-being.

I turned to a higher power for guidance and asked, "Why can't I beat this?" And you know what? I received an answer. Not a lightning bolt from the sky, but a quiet whisper in my soul.

God spoke to me, showing me that my struggles with food weren't just about hunger. There was something deeper, something missing in my soul. Food had become a temporary bandage, a way to fill a void that I couldn't quite identify.

But it wasn't just about overeating. There were times when I hardly ate at all. And in those moments, God revealed another truth: I felt worthless. I didn't value myself, so I neglected my own needs, both physical and emotional.

I realized that I was feeding myself all sorts of toxic thingsโ€”negative thoughts, unhealthy relationships, a sense of unworthiness. And why? Because somewhere along the line, I had convinced myself that this was the only way to feel accepted.

Armed with this newfound understanding, I began to do the work. I dug deep into my own psyche, confronting the negative beliefs and patterns that had been holding me back. And you know what? It made all the difference.

Out of this journey, I founded my own company. Not just to promote health and wellness, but to share what I've learned and to help others on their own journeys. Because I know I'm not alone in this struggle.

How many of us are hungry for something, but can't seem to find what will truly nourish our souls? How many of us feel unworthy, settling for less than we deserve in the name of acceptance?

But here's the thing: knowledge is power. When we understand the root causes of our struggles, we can begin to overcome them. And when we share our stories, we let others know that they're not alone.

So here I am, sharing my story with all of you. It's a story of struggle, yes, but also of hope and redemption. And if it helps even one person feel a little less alone, then it's all worth it.

Remember, you are not alone. And together, we can overcome anything!!!

Ready to start your own journey? Schedule and let's chat!! Let's take the first step towards a healthier, happier you!

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Lakeitha

CEO of Kairos Coaching By Lakeitha LLC. Certified Health and Life Coach.

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