🔹True health is more than physical—it's emotional, spiritual, and personal growth. Let’s create lasting change together."
🔹Start Your Journey
It’s not a coincidence that you’re here—
timing is everything
, and this is your moment to step into transformation. You’re ready to take your
health, mindset, and spirit
seriously, but the challenge has been knowing
where to start and how to sustain real change.
I created Kairos Coaching
because when I was where you are, I felt lost. There was zero support
for my journey, and I struggled to find guidance that addressed
not just my body, but my mind and emotions too. Through faith, education, and experience, I’ve learned how to navigate
true transformation—beyond just diet and exercise. I’m here to walk alongside you, providing the tools, support, and coaching you need to create lasting change in your health, habits, and life.
🌱
Now is the time to grow.
💡
Now is the time to heal.
🔥
Now is the time to transform.
Let’s do this together.
🌿 Wholistic Transformation – Not Just Weight Loss
We go beyond diet and exercise.
Kairos Coaching helps you renew your mind, heal your emotions, and strengthen your body—so you experience real, lasting change from the inside out.
🛠️ Personalized Coaching – No One-Size-Fits-All Approach
Your journey is unique, and so is our coaching. Whether you need
faith-based encouragement, mindset coaching, or practical health strategies, we tailor everything to YOU.
❤️ Faith-Rooted Guidance – Align Your Health with Your Purpose
Your body is a temple, and your health journey is part of your
God-given purpose. We integrate scripture, prayer, and reflection
into your transformation process.
📖 Proven Strategies – Built on Science & Faith
With education in nutrition, mindset coaching, and emotional healing, we combine practical science-backed strategies with faith-based wisdom for a complete approach.
🤝 Community & Support – You Don’t Have to Do This Alone
Kairos Coaching is more than just a program—it’s a community. Whether through group coaching, our membership, or one-on-one sessions, you’ll always have support.
At Kairos Coaching, we don’t believe in quick fixes—we believe in lasting transformation. True health is about more than just what’s on your plate. It’s about renewing your mind, restoring your body, and realigning your spirit so you can live fully in your purpose.
If you’ve been dealing with long-term health challenges, feeling like your body is working against you, or relying on medications to get through the day, you’re not alone. I help you take a wholistic, faith-centered approach so you can start feeling better, not just managing symptoms.
Maybe you’ve tried every diet, every plan, and still feel like you’re starting over again and again. I help you ditch the guilt and restrictive mindset and build habits that align with your values and season of life—so you can create real, lasting change without burnout.
If you’ve ever felt emotionally drained, unmotivated, or stuck in the same cycle, I see you. Transformation isn’t just about what you do—it’s about what you believe. I help you clear mental roadblocks, reconnect with your emotions, and walk in confidence so you can finally move forward in your health and life.
Lakeitha is a Certified Health & Life Coach
with a deep passion for helping others break free from unhealthy cycles and step into a life of
true well-being—mind, body, and spirit. With years of experience and a heart for transformation, she is dedicated to empowering you with faith-centered guidance, compassionate support, and a system that brings real, lasting results.
—no quick fixes, just real transformation
✅Compassion & accountability
to keep you motivated on your journey
✅Tools to help you take control
of chronic conditions, stress, and emotional well-being
✅ A faith-based foundation
to help you align your health with your purpose
📌Clinical Health Coach
– Iowa Chronic Care Consortium
📌Health & Life Coach
– Health Coach Institute
📌Lifestyle Coach
– Diabetes Training & Technical Assistance Center
📌Motivational Interviewing
– Motivational Interviewing Network of Trainers (MINT)
Ready to take the first step?
Let’s work together to create the health and life you were meant for.
📅
[Start Your Journey Today]
This is Week 3, where we will discuss relaxation techniques for sleeping well- Different Breathing Exercises! Tune in to try some new tools in your belt! ...more
Mindset ,Nutrition Physical Activity Health &Chronic Conditions
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Week 2 for the 9 Weeks of Sleep Enhancement!! Tips on How to Improve your Sleep Quality is this week. If you have been troubled in this area, find out if these tips work for you. Enjoy!! ...more
Mindset ,Nutrition Physical Activity Health &Chronic Conditions
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This is week 1 of 9 weeks of Sleep Enhancement! How many of us deal with sleepless nights? Well we will discover the effects of sleepless nights but also the benefits. Read further if you need this. ...more
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Discover the 5:2 Diet, a flexible approach to intermittent fasting that allows you to eat normally for five days and reduce your calorie intake on two non-consecutive days each week. Perfect for those... ...more
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Dive into the world of nutrition with our latest blog post! Learn all about the essential macronutrients - carbohydrates, proteins, and fats - and how they contribute to your overall health. Discover ... ...more
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🌟 Dive into Part 2 of our Fasting Series with Eat-Stop-Eat Intermittent Fasting! 🌟 Ready to continue your journey into the world of fasting? In the second installment of our series, we're delving de... ...more
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Call
(316) 285-0494
Email:
info@kairoscoachingbylakeitha..com